Tuesday, 24 February 2015

NIKE

Last two weeks I was intensely concentrated on my ab & leg workout. Today, as I have a free day, I made a short video of which ab & leg exercises I'm doing  (of course there are some more)...
I call it NO EQUIPMENT ABS & LEG WORKOUT! Perform 20 reps each exercise for a total of 5 sets!

I'm very sorry for the poor quality.. better video you can see on my instagram: @paulyne_bkj :)




















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